Who wants to be stuck on a treadmill? We beat that boredom! We are different.

You can do ANYTHING for 20 seconds.

  • Treadmill or spin bike sprints paired with floor intervals.

  • Tabata style of 20 seconds on, 10 off for 8 rounds equalizing four minutes for EVERYTHING.

  • Full body, always changing customized floor workout.

  • All fitness levels.

  • Instructor-led workouts.

  • Epic tunes.

  • Smaller group setting.

  • Hiit creates afterburn of calories up to 36 hours.


Choose your location

Beverly Location


Marblehead Location