CLASS TYPES

Our signature small group classes consist of a treadmill (walk or run) or an indoor cycle option combined with a full body strength floor workout. We always use 20-second intervals of work, followed by 10-seconds of recovery (Tabata method) combined with our customized Tread Tabata® timer.

TREADMILL or BIKE + FLOOR COMBO

TREADMILL or BIKE + FLOOR COMBO

A 45-minute, instructor-led workout of interval style running, walking or indoor cycling paired with low-impact full-body Tabata strength exercises on the floor.  Less inclines on the treadmill, no jumping on the floor and lots of band work are the focus in this class. 15-minutes of stretch work round out this class which includes dynamic and static stretching to help increase range of motion, pliability, relieve muscle soreness and aid in your training to remain injury free.  We may even throw a little yoga flow at you! All levels.

TREADMILL + FLOOR COMBO

45-minute, instructor-led workout of high-intensity (HIIT) interval style walking on the treadmill with varying speeds and inclines, paired with full-body strength Tabata exercises on the floor for 20-seconds of work, followed by 10-seconds of rest for 8 rounds.  All levels.