Who wants to be stuck on a treadmill? We beat that boredom! We are different.
You can do ANYTHING for 20 seconds.
Treadmill or spin bike sprints paired with floor intervals.
Tabata style of 20 seconds on, 10 off for 8 rounds equalizing four minutes for EVERYTHING.
Full body, always changing customized floor workout.
All fitness levels.
Smaller group setting.
Hiit creates afterburn of calories up to 36 hours.