run or ride.

You can do anything for 20 seconds... 

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What Is Tabata?

Tabata, founded by a Japanese sports scientist called Dr. Izumi, is the name of a specific type of workout that improves endurance, speed and blasts off fat. It has more spice that conventional cardio and is performed in only 4 minutes. 20 seconds on, 10 seconds off for 8 rounds.

Prices - We have a 12 hour cancellation policy.


Single Visit

Drop In - $20 Marblehead/ $18 Beverly


Monthly Membership

Each monthly studio membership is a recurring monthly payment automatically debited from your account on file. There are no roll overs of unused classes, no refunds or transferring of memberships.
Each membership allows you a number of classes per month, corresponding to the membership you purchase. Monthly members receive 15% off all merchandise and incentives.

4 classes/month for the 4 Class Per Month Membership - $76 MH
8 classes/month for the 8 Class Per Month Membership - $144 MH
12 classes/month for the 12 Class Per Month Membership - $192 MH
15 classes/month for the 15 Class Per Month Membership - $225 MH


tread tabata run

tread tabata run is a small group high intensity interval exercise class taught on the treadmill, utilizing varying speeds and inclines, combined with full body intervals on the floor, synchronized to a uniquely created customized app. A Tabata-type protocol is used for 20 seconds of maximum effort, 10 seconds rest – for eight cycles equaling four minutes each of high intensity cardio and strength work. A warm-up, full body workout session, and stretching and cool-down round out the 60 min class. Tread tabata express is a 45 min class.  When signing up for a class, choosing tread tabata run will reserve you a treadmill.

tread tabata ride

tread tabata ride is a small group high intensity interval exercise class taught on the spin bike, utilizing varying resistance and speeds , combined with full body intervals on the floor, synchronized to a uniquely created customized app. A Tabata-type protocol is used for 20 seconds of maximum effort, 10 seconds rest – for eight cycles equaling four minutes each of high intensity cardio and strength work. A warm-up, full body workout session, and stretching and cool-down round out the 50 min class. Tread tabata express is 45 minutes. When signing up for a class, choosing tread Tabata ride will reserve you a spin bike. 

Benefits

  • Increases athletic performance
  • Increases cardio vascular capacity
  • Boosts V02 max
  • Decreases body fat
  • Improves muscle tone
  • 24 to 36 hours post exercise - “afterburn effect”
  • Burns 500 or more calories per class

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